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Cardio Exercises - Cross-Country Skiing

The following is a short description, the targeted body muscles/areas, and suggested ways to incorporate Cross-Country Skiing in your fitness plan. Keep in mind that the more times you do this Cardio Exercise in a week, the higher your health benefits will be.

Cross-Country Skiing
Skiing is basically using gravity to move downhill by gliding over snow using two long and thin boards to keep balance and control. Balance, weight and edge control are the tricks of the trade in skiing.

The Cross-country Skiing motion is regarded worldwide as one of the healthiest activities. Many gyms have machines that simulate this motion acknowledging its benefits. It is a very smooth full body motion with no impact at all and is appropriate for all levels of conditioning. Whether you're swooshing over miles of snow or on a gym machine, cross-country skiing is an incredible cardio exercise. This cardio exercise is also a great way to lose weight and build up your condition. Many people enjoy cross-country skiing as it is a great way to work on your body while exploring great winter landscapes at the same time.

Targeted Fitness Goals: works your arms and your legs especially the quadriceps; involves your upper and lower body; works your heart and lungs as well

Incorporate Cross-Country Skiing in your Fitness Plan: Do this cardio exercise for at least 20 minutes, 3-5 times a week. Skiing is more suited to long-duration aerobic activity.

Keep in mind that the more times you do this Cardio Exercise in a week, the higher your health benefits will be.

 
 
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